What to do to curb financial anxiety

Irrespective of how much you earn, it is possible that you experience financial stress in your daily life. It could the anxiety for losing your job and thinking about the consequences, that is making you distress or because you have high debts to pay to but don’t have enough money. Financial stress can render people sick, restless and disturbed. Some even start to experience mental health problems like panic attacks, anxiety attacks or depression while some render themselves physically sick and suffer from high blood pressure, frequent headaches and other serious issues. Their financial anxiety disturbs their relationship with their spouses and other loved ones.

Whatever the cause of this stress may be, whether it is due to an unstable job or the unpredictability of stock market may, you need to solve your problems as soon as possible to put an end to this financial anxiety before it worsens.


Less spending, more savings

In order to avoid financial stress, it is necessary that you keep a check on your savings. It might seem like a good idea to purchase a few more of those branded clothes that you don’t necessarily need on sale but you need to have control over your expenses from early on. These unnecessary expenses will reduce your cash level to zero and make your credit balance go up which puts you in a stress-induced environment.

It is necessary to have savings mentality from early on in life. It will do you no good if you spend all your income every month and don’t have money when you really need it in case of crisis.


Make sure to have a financial plan

For starters, it is essential to have a monthly budget plan to stick to so that you can manage your expenses better and also save up a little amount of your income. This way you will have some money in case of an emergency. But for financial security, one needs to also think for a long term.

You should think about your goals and what you want to achieve in the next few years of time; whether it is a trip that you wanted to go for a long time or if you want to save up for your further studies. Then, you should think about the amount that you would need to achieve that goal and save up accordingly every month. This way you will be able to live a stress-free and comfortable lifestyle.


Don’t take loans unless you absolutely have to

Taking a loan might sound like a good idea when you are short on cash but later on, you will find that these loan amounts with high-interest rates are much more difficult to manage with your lifestyle expenses than you thought. Especially in case of sickness, you may be required to pay a high amount of hospital bills. But how are you supposed to get this extra sum of money when you are already struggling to pay off your debts and manage other lifestyle expenses from your income?

Therefore, it is essential to keep in mind all these risk factors in your mind and really ask yourself if taking up a loan is really necessary or if you are just taking it due to a little problem of short on funds. But if the situation really requires you to take a loan, then you must take it from a trusted moneylender or a bank. You should keep in mind your income amount and how and when you can pay off these interests. One should never take up loan if they know that they don’t have a way to pay it off. This will just put financial stress on you and cause anxiety and panic as the date to pay off this amount gets near. Hence, one should always take up loans after planning out their expenses effectively.


We live in a consumerist society where it is easy to get lured into buying much more products then we are in need of. And while there is no harm in buying products to make you happy, it is essential to stick to a budget. By saving up even a little amount of your income every month, you can become financially secure. This will help you curb your financial anxiety and live life happily and independently.

Deil D Pecci is a writer and blogger based in Chicago who covers topics on personal finance and entrepreneurship. Deil D Pecci  has made Chicago her home along with his wife and children.